Garden of Life Vitamin Code Raw B Complex - 120 Vegan Capsules for Energy & Metabolism with B6, Folate & B12

Introducing B Complex Vitamins from Garden of Life, essential for both women and men. This high-potency vitamin complex contains eight water-soluble vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9), and B12 (as Methylcobalamin). These vitamins play a crucial role in energy production, heart health, and immune system function.

The B group of vitamins, also known as the B complex, are crucial for maintaining health and wellness. While they are not easily stored in the body and need to be replenished frequently, they work harmoniously and at their peak levels when taken together. The B complex vitamins are often referred to as the "catalytic spark plugs" of the body, as they support cellular energy production and provide mental and physical energy. They also play a key role in supporting healthy blood and a healthy heart, as well as promoting a healthy response to stress.

Garden of Life's B Complex Vitamin Supplement provides high potencies of these essential vitamins, including 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV), and 10mg of vitamin B6 (588% DV) for heart and blood health. Additionally, the supplement contains 325 mcg of biotin (1083% DV), as well as raw organic fruits and vegetables.

In addition to the essential vitamins, this supplement also contains raw Lactobacillus probiotics and digestive enzymes to support healthy digestion. It is recommended for adults to take 2 capsules daily, although the capsules can also be opened and mixed with water or juice.

When it comes to supplements, it's important to choose clean, high-quality options. Garden of Life's B Complex Vitamin Supplement is Third Party Certified Non-GMO, Gluten-Free, and Kosher. It is also RAW, meaning it does not contain high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly found in tablets.

Don't compromise on your health. Choose Garden of Life's B Complex Vitamin Supplement for a clean and effective way to support your energy, metabolism, and immune system health, and promote a healthy response to stress.

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