Magnesium is a crucial mineral for maintaining both bone and cardiovascular health. It exists abundantly in the body and is recognized as one of the most vital minerals essential for numerous physiological functions. Specifically, magnesium plays a key role in energy metabolism, protein synthesis, and over 300 biochemical reactions vital to maintaining bodily functions.

Dietary sources of magnesium include a variety of high-fiber foods. Whole grains, legumes, seeds, nuts, vegetables, as well as meats, dairy products, and even coffee are all rich in magnesium. However, many individuals struggle to meet their recommended intake through diet alone, which can make magnesium supplementation beneficial.

The health benefits associated with magnesium are extensive. This mineral is known to support the health of bones, ensuring their strength and structure. It is also important for maintaining normal nerve function, allowing for proper communication between the brain and body. Additionally, magnesium plays a significant role in muscle contraction and relaxation, which is vital for physical performance and overall mobility. Furthermore, it supports the protein production necessary for all body cells, contributing to various bodily processes.

Magnesium’s influence extends to cardiovascular health as well. It helps maintain blood pressure within the normal range and supports overall cardiovascular function. With such a wide array of benefits, ensuring you receive adequate magnesium is essential for overall health and wellness.

When considering magnesium supplements, many individuals turn to Vitacost Magnesium for its quality and value. Each capsule delivers 400 mg of magnesium, making it easy to satisfy daily nutritional needs. With 200 servings per bottle, one can conveniently obtain an ample supply of this essential mineral.

Vitacost prioritizes manufacturing nutritional products to high standards of quality, efficacy, and safety. Their products comply with the standards established in the FDA’s Code of Federal Regulation (21 CFR, 111) for Current Good Manufacturing Practices (CGMP), providing customers with confidence in what they consume.

It is also worth noting that Vitacost Magnesium is free from many common allergens such as milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, and titanium dioxide, making it a safe choice for a variety of dietary needs.

In summary, magnesium is integral to maintaining healthy bones and supporting critical functions throughout the body. From nerve function to muscle movement, protein synthesis to cardiovascular health, this essential mineral plays a pivotal role in our overall wellness. Given that many people do not get sufficient amounts from food sources, supplements like Vitacost Magnesium can help bridge this nutritional gap, ensuring you have the magnesium necessary for optimal health.

Please remember, while the benefits of magnesium are significant, this information has not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure, or prevent any disease.

product information:

Attribute

Value

is_discontinued_by_manufacturer

‎No

package_dimensions

‎5.59 x 2.95 x 2.87 inches; 10.23 ounces

date_first_available

‎February 29, 2012

manufacturer

‎Vitacost Brand

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